I am honored to have Darlene Marshall on the show!! Darlene is a Holistic Wellness Coach who's been working in the fitness and wellness space since 2012. She's an expert at the intersection of fitness, wellness, and well-being. In 2021 Darlene was named America's Favorite Trainer in 2021 by BurnAlong. She hosts the Better Than Fine podcast on the NASM Podcasting Network is certified with NASM in Wellness Coaching and Personal Training and has a Masters in Applied Positive Psychology from the University of Pennsylvania. Darlene was a contributing author to NASM's Certified Wellness Coaching course as well as author of The Better Than Fine Workbook and Personal Trainer and Wellness Coach: A Guide for Fitness Professionals Beyond the Gym Floor. She has additional certifications in Nutrition Coaching, Neurolinguistic Programming, and 200hr YTT in Alignment Yoga and training in sleep coaching, motivational interviewing, meditation, and mindfulness. You can find her on Instagram @darlene.coach and Substack coachdar.substack.com
We dive into the 5 most important things to live a balanced life, the importance of using our environmental dispositions to create a growth mindset to find success and how to love who you are in a world of chaos.
We discuss upward spiriling, what that means, how we can apply it to our lives and truly begint to live the life we desire.
This is an amazing episode!!!
If you want to learn more about yourself, gain insight into your purpose, turn your vision of your life into a goal you will achieve book a free consult with me today. There is nothing that I love more than to work with you to open up doorway of truth that is within you.The booking link is in the description of this podcast, you can also go on my website: https://beyondthekage.com💡 NOW is the time. What do you have to lose? Think about all you can gain by working with me to discover who you are.
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