Today we will wrap things up with the following areas:
Journaling is a great habit if you want to know more about yourself. I mean, who doesn’t want to know more about themselves? It’s kind of a loaded questions, because most people pretend that they want to get a better understand of who they are and what they want out of life but in actuality they want to spend more time complaining about their circumstances and blame the world for their bullshit.
Consider using writing prompts to add to the level of self-discovery. These are just ideas or questions that direct your writing.
There are lists available online and in books. Here are a few to get you started:
Trauma, especially in childhood, can have a huge impact on your thoughts and behavior later in life. It doesn’t matter if the cause of the trauma seems silly as an adult. The fact that it was traumatic at the time is what’s important.
Being afraid of a bully or losing your pet in first grade might seem inconsequential today, but it wasn’t then. It had an impact.
Of course, bigger things like abuse or losing a parent can have even bigger consequences.
A few final tips for the committed. For the ones that truly want to make a difference in their lives. For those that believe that anything can happen if you dedicate the time, effort and mindset to overcome any obstacle.
We are composed of our values, experiences, habits, and preferences. The mistakes we repeat limit us. Our passions remain hidden.
We are at the end of the episode now, and the end of this series of Know Your Why. We discussed:
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